Healthier family routines, with a physician by your side.

Practical, evidence-based support for nutrition, sleep, movement, stress, and metabolic health—designed for real family life.

Virtual care in Massachusetts and Florida

Adriana R. Cohen-Hausmann, MD · Board-Certified Lifestyle Medicine Physician and Pediatrician · English and Spanish

Start with the Lifestyle Medicine Blueprint — $425
Compare programs
An adult woman and a young girl sitting together at a table, watching a video call on a laptop screen with a female doctor wearing glasses and a white coat, who appears to be explaining something. The girl holds a teddy bear, and there is a notebook on the table with a handwritten plan including sleep, hydration, nutrition, activity, and follow-up. The room has a warm, cozy atmosphere with a window, potted plants, and a sign that says "You're doing great" in the background.

Does this sound familiar?

• Stressful meals or selective eating
• Sleep and screen-time conflict
• Routines that fall apart during busy weeks
• Parent or child metabolic-health concerns
• Chronic illness making movement, eating, or sleep more difficult
• Knowing what to do but struggling to make it stick

Support is available for family routines, adult prevention and well-being, and chronic-condition care.

Lifestyle medicine for real life

Choose the path that best reflects who needs support. Each service centers one identified patient while welcoming appropriate family participation.

Family Health and Routines

Support for eating, sleep, screen time, movement, stress, and healthier home systems that work during busy weeks.

Adult Prevention and Well-Being

Personalized guidance for metabolic health, nutrition, sleep, stress, physical activity, and long-term prevention.

Chronic-Condition Support

Lifestyle strategies that complement medical care when chronic illness makes movement, eating, sleep, or daily routines more difficult.

Services and pricing

Choose a comprehensive starting assessment or structured support for turning recommendations into sustainable routines.

Best starting point

Lifestyle Medicine Blueprint

$425

Intake review, a 60-minute physician assessment, and a personalized written Lifestyle Action Plan.

Start with the Blueprint — $425
Recommended for sustained change

12-Week Lifestyle Change Program

$895

Everything in the Blueprint, plus three 30-minute follow-ups and two structured portal check-ins.

Choose the 12-Week Program — $895

Lifestyle Medicine Follow-up — $195

For established patients reviewing progress, troubleshooting barriers, and revising the plan.

Established patients: Book a Follow-up

One identified patient per service. Other family members may participate when appropriate; individualized medical assessment for additional family members requires their own intake, consent, and medical record.

What We Focus On

  • Person performing a leap jump from rocks into a lake, with trees and a cloudy sky in the background.

    Movement & Physical Activity

    Develop sustainable activity habits for children, teens, and parents.

  • A scenic outdoor view of a mountain landscape with a river, taken from a deck with a bed and wooden chairs, during daytime with partly cloudy skies and sunlight

    Sleep & Daily Routines

    Create healthier rhythms for bedtime, mornings, school, and work.

  • A bowl of fresh mixed salad with greens, watermelon, blueberries, feta cheese, and grilled chicken slices, with a spoon inside the bowl. In the background, there are small bowls of dressing and a glass of water on a gray surface, along with a cloth napkin.

    Nutrition & Balanced Meals

    Reduce food stress and build balanced eating habits for busy families.

  • A stack of smooth pebbles balanced on top of each other on a beach with a blue sky and ocean in the background.

    Stress & Emotional Wellness

    Support resilience, emotional regulation, and caregiver well-being.

  • A large tree with thick, twisted, white and gray branches and dense green leaves, with sunlight shining through the canopy.

    Chronic Illness Support

    Lifestyle strategies that complement care for autoimmune and inflammatory conditions.

  • A person with a dark long-sleeve shirt reaching upward with their hand, two other hands reaching out towards each other in the sky, clouds in the background.

    Parent Coaching

    Build healthier home systems without perfectionism or guilt.

Meet Dr. Adriana Cohen-Hausmann

A woman with curly dark hair smiling, wearing a white top, a gold necklace, and earrings, against a plain light-colored background.

After years caring for children and families, Dr. Cohen-Hausmann saw that most people did not lack health information—they lacked practical support turning it into routines they could sustain.

Board-Certified Lifestyle Medicine Physician and Pediatrician | Harvard Medical School Faculty | Care in English & Spanish | Virtual Visits in MA & FL | HSA/FSA Accepted

How It Works

Icon of two overlapping documents or papers with lines of text, inside a circle.

Complete Your Intake

Share the identified patient’s medical history, goals, routines, and current challenges.

Icon of a stethoscope

Meet Virtually

Meet virtually with Dr. Cohen-Hausmann for a comprehensive 60-minute lifestyle medicine assessment.

Shield with medical cross symbol in the center

Get personalized recommendations for nutrition, sleep, movement, stress, and routines.

Receive Your Plan

Simple orange paper airplane icon inside a light blue circle

Optional follow-up visits help families stay accountable and refine habits over time.

Continue the Journey

Physician-led care that complements your medical team

Medical conditions and medications can affect sleep, appetite, activity, energy, and weight. Recommendations should account for your medical history.

Lifestyle medicine works alongside appropriate medical treatment. It does not replace primary care, urgent care, or specialist care. Adults should maintain an established primary-care clinician.

When needed, Dr. Cohen-Hausmann will recommend coordination with your PCP, pediatrician, dietitian, therapist, sleep specialist, or other clinician.

Two doctors, a man and a woman, in white coats talking and smiling in a forested outdoor area with tall trees and a river in the background.

Frequently Asked Questions

  • All three. The service supports adults, children, adolescents, and families. Each service has one identified patient, and parents, partners, or children may participate when appropriate.

  • That depends on your goals. Visits can involve parents only, parents and children together, or adolescents individually when appropriate.

  • No. Lifestyle Medicine is physician-led medical care focused on health behaviors and daily routines.

  • No. This service complements your existing medical care.

  • Haus Health currently operates as a direct-pay practice, but we accept FSA/HSA.

  • The identified patient is the person receiving individualized medical assessment and recommendations. Other family members may participate, but separate individualized care requires their own intake, consent, and medical record.

  • No. Weight may be discussed when it is relevant to health and aligned with the patient’s goals, but the service focuses on sustainable nutrition, sleep, movement, stress, and metabolic health—not rapid weight loss or restrictive dieting.

  • No. Recommendations are individualized and account for medical needs, culture, preferences, allergies, access, and family routines. There is no required diet template.

  • The consultation focuses on lifestyle assessment and planning. If testing or medication changes may be appropriate, Dr. Cohen-Hausmann will discuss appropriate coordination with your primary-care clinician or specialist rather than assuming those services are included.

  • Yes. Lifestyle strategies can support sleep, nutrition, movement, stress, and family routines alongside treatment for autoimmune, inflammatory, and other chronic conditions. This service does not replace specialist care.

  • You receive a personalized written Lifestyle Action Plan with practical priorities and next steps. You may continue with individual follow-up visits or choose the 12-Week Lifestyle Change Program for structured accountability and adjustment.

  • The identified patient must be physically located in Massachusetts or Florida at the time of each virtual visit.

  • Dr. Cohen-Hausmann may recommend a primary-care clinician, specialist, registered dietitian, therapist, eating-disorder program, sleep evaluation, or urgent care when a concern requires treatment beyond the scope of lifestyle medicine.

Ready for a plan that fits real life?

Start with a 60-minute physician assessment and written action plan. Add ongoing support when you want accountability.

Start with the Lifestyle Medicine Blueprint — $425