Meet with Dr. Adriana Cohen-Hausmann, board certified Lifestyle Medicine and primary care physician, for an extensive personalized lifestyle medicine consultation.

We will discuss your nutrition, daily habits, sleep, movement, social connections and stress and it’s impact on health, wellness and inflammation.

Once we have a good understanding of where we are starting, we will design your lifestyle plan goals—realistic, evidence-based strategies that fit and match your daily life.

• We will design SMART goals

• We will track metabolic markers, sleep and wellness questionnaires to track measurable progress.

• We will use the latest habit formation science to empower you to reach your goals and will offer behavioral strategies to simplify your daily life

• We will meet on a regular basis and make corrections as needed

We will also go over what supplements can enhace your goals and meet your needs, and which ones lack evidence to support their use.