Lifestyle Medicine for Families

Virtual care for healthier routines, better sleep, less stress, and long-term family health.

Evidence-based support for nutrition, movement, sleep, stress, and sustainable habits for children, parents, and families.

Led by Adriana R. Cohen-Hausmann, MD
Board-Certified Lifestyle Medicine Physician and Harvard Medical School Faculty.

Virtual visits in Massachusetts & Florida • HSA/FSA accepted.

Book a Family Consultation
An adult woman and a young girl sitting together at a table, watching a video call on a laptop screen with a female doctor wearing glasses and a white coat, who appears to be explaining something. The girl holds a teddy bear, and there is a notebook on the table with a handwritten plan including sleep, hydration, nutrition, activity, and follow-up. The room has a warm, cozy atmosphere with a window, potted plants, and a sign that says "You're doing great" in the background.

Health guidance designed for real family life

Modern families are overwhelmed by:

  • conflicting health advice

  • busy schedules

  • sleep disruption

  • stress

  • screen-time challenges

Haus Health helps families build healthier routines with practical, physician-led care grounded in medical evidence and behavioral science.

Who We Help

Families seeking support for:

  • picky eating and mealtime stress

  • sleep and bedtime routines

  • stress and burnout

  • screen-time boundaries

  • healthy weight and metabolic health

  • ADHD-supportive routines

  • autoimmune and inflammatory conditions

  • sustainable family habit change

What We Focus On

  • Person performing a leap jump from rocks into a lake, with trees and a cloudy sky in the background.

    Movement & Physical Activity

    Reduce food stress and build balanced eating habits for busy families.

  • A scenic outdoor view of a mountain landscape with a river, taken from a deck with a bed and wooden chairs, during daytime with partly cloudy skies and sunlight

    Sleep & Daily Routines

    Create healthier rhythms for bedtime, mornings, school, and work.

  • A bowl of fresh mixed salad with greens, watermelon, blueberries, feta cheese, and grilled chicken slices, with a spoon inside the bowl. In the background, there are small bowls of dressing and a glass of water on a gray surface, along with a cloth napkin.

    Nutrition & Balanced Meals

    Develop sustainable activity habits for children, teens, and parents.

  • A stack of smooth pebbles balanced on top of each other on a beach with a blue sky and ocean in the background.

    Stress & Emotional Wellness

    Support resilience, emotional regulation, and caregiver well-being.

  • A large tree with thick, twisted, white and gray branches and dense green leaves, with sunlight shining through the canopy.

    Chronic Illness Support

    Lifestyle strategies that complement care for autoimmune and inflammatory conditions.

  • A person with a dark long-sleeve shirt reaching upward with their hand, two other hands reaching out towards each other in the sky, clouds in the background.

    Parent Coaching

    Build healthier home systems without perfectionism or guilt.

Meet Dr. Adriana Cohen-Hausmann

A woman with curly dark hair smiling, wearing a white top, a gold necklace, and earrings, against a plain light-colored background.

Board-certified Lifestyle Medicine physician, general pediatricianand Harvard Medical School faculty member specializing in evidence-based approaches to nutrition, sleep, movement, stress, and behavior change.

Dr. Adriana works with families to create practical health strategies that fit real life — not unrealistic wellness ideals.

Her approach combines medical science, empathy, and sustainable habit design to help families feel healthier, more energized, and more connected.

Board-Certified Lifestyle Medicine Physician | Harvard Medical School Faculty | Evidence-Based Family Wellness |Virtual Care

HOW IT WORKS

Icon of two overlapping documents or papers with lines of text, inside a circle.

Complete Your Intake

Share your family’s goals, routines, and current challenges.

Icon of a stethoscope

Meet Virtually

Meet online with Dr. Adriana for a detailed family consultation.

Shield with medical cross symbol in the center

Get personalized recommendations for nutrition, sleep, movement, stress, and routines.

Receive Your Plan

Simple orange paper airplane icon inside a light blue circle

Optional follow-up visits help families stay accountable and refine habits over time.

Continue the Journey

Not wellness coaching. Physician-led Lifestyle Medicine

Haus Health Lifestyle Medicine combines medical expertise, behavioral science, and practical family support.

We focus on sustainable changes that improve long-term health — without shame, rigid rules, or extreme programs.

This is whole-person care designed for real families

Two doctors, a man and a woman, in white coats talking and smiling in a forested outdoor area with tall trees and a river in the background.

Frequently Asked Questions

  • No. Many families use Lifestyle Medicine to improve routines, sleep, nutrition, stress, and overall wellness.

  • That depends on your goals. Visits can involve parents only, parents and children together, or adolescents individually when appropriate.

  • No. Lifestyle Medicine is physician-led medical care focused on health behaviors and daily routines.

  • No. This service complements your existing medical care.

  • Haus Health currently operates as a direct-pay practice, but we accept FSA/HSA.

Start building healthier family routines together

Small, sustainable changes can meaningfully improve long-term health and daily life.

Book a Family Lifestyle Medicine Consultation